*We require at least 48 hours notice prior to the start of class or you will be charged* 

Description: The popular Barbell Engineering Club sessions integrate proven training systems to empower a methodology that bridges the gap between classic weightlifting and CrossFit. This class is designed for those athletes that want to improve their confidence for their local strength & conditioning class through to those looking to compete in weightlifting or functional fitness throwdowns. 

Prerequisites: -Whilst this is NOT an elite class, it is equally not suitable for a complete beginner who has never touched on the snatch or clean and jerk. -The main requirement we ask for is 100% focus and commitment to the session for the 1hr15. 

If you are a complete beginner looking to get into olympic weightlifting or if you are unsure please contact Thorny or Saff via Instagram = @barbellengineering or on whatsapp 07712591441

Time: 19:30 to 21:00